< Foot & Ankle Injuries

5th Metatarsal Fracture

Learn about 5th Metatarsal Fracture, its causes, and recommended products to help you heal.
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5th Metatarsal Fracture - Essential info, expert advice and product recommendations

What is it?

The foot consists of five metatarsal bones that span the arch of the foot. A fracture is a crack, break or chip to a metatarsal bone, typically on the 5th metatarsal, located on the outside of the foot that connects to the little toe.

Why do I have it?

Metatarsal fractures occur over time when repetitive stresses are placed on the structures of the foot and result in microscopic damage to the bone.

When does it hurt?

Weight-bearing activities such as standing, walking or running will worsen pain.

The Bracing Experts Advice

That outer foot bone is a popular one to break—and slow to heal if you don’t treat it right. A walking boot or rigid shoe brace helps offload pressure and protect the area while it does its thing. Pro tip: Just because it “doesn’t hurt that bad” doesn’t mean you don’t need to brace—don’t mess with foot bones. You’re not bracing because you’re broken. You’re bracing because you’re rebuilding.

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Brace It. Do More. Pro Tip:

That outer foot bone is a popular one to break—and slow to heal if you don’t treat it right. A walking boot or rigid shoe brace helps offload pressure and protect the area while it does its thing. Pro tip: Just because it “doesn’t hurt that bad” doesn’t mean you don’t need to brace—don’t mess with foot bones. You’re not bracing because you’re broken. You’re bracing because you’re rebuilding.

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