The Best Brace For PATELLA STRAIN/SPRAIN
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Four ligaments and the patella tendon support the patella (knee). A stretch or tear in the tendon is termed a “strain,” whereas a stretch or tear in one of the four ligaments is termed a “sprain”.
Sudden stops and changes in direction, overuse or intense strenuous activity, and blows to either side of the patella causes stretching and tearing of ligaments and tendons in the knee.
Localized tenderness over the patella with gradual pain occurring with an increase in physical activity. Sitting, squatting, jumping and climbing/ descending stairs can cause discomfort, while prolonged sedentary behaviour may worsen these factors at the onset of activity.
If your patella is overworked or irritated, support it with a light-stabilizing brace. Wear it when squatting, walking, or anything involves knee bend. Here’s a smart tip: Pain likes patterns—use your brace early before discomfort builds. The brace isn’t the story. You are—and you’re already writing your comeback.
See recommended productscontact for more adviceIf your patella is overworked or irritated, support it with a light-stabilizing brace. Wear it when squatting, walking, or anything involves knee bend. Here’s a smart tip: Pain likes patterns—use your brace early before discomfort builds. The brace isn’t the story. You are—and you’re already writing your comeback.
See recommended productsContact for more advice& related products
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