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Heel Spurs

WHAT is it?

Commonly seen as a result of plantar fasciitis, a heel spur is a bony protrusion on the underside of the heel caused by a build up of calcium. Protrusion often causes a dull ache or sharp “pinprick” pain.

WHEN does it hurt?

Weight-bearing activities such as standing, walking or running will worsen pain.

WHY do I have it?

Occurs when calcium deposits build up on the underside of the heel. Risk factors include: prolonged standing, running or jogging on hard surfaces, poorly fitted/ worn out shoes, excess weight and arch abnormalities.


A doughnut-shaped pad designed to go in shoes can help relieve pressure at the protrusion site. This can help manage pain during everyday activities such as standing and walking. 

The Kinetic Konnection Advantage:

  • All braces in stock, ready to try on.
  • Superhero like staff (Human Kinetic Education)
  • Widest and greatest selection of braces, splints, supports.
  • Always first in customer service.


No Appointment Necessary!

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