< Elbow Injuries

Cubital Tunnel Syndrome

Learn about Cubital Tunnel Syndrome, its causes, and recommended products to help you heal.

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Cubital Tunnel Syndrome - Essential info, expert advice and product recommendations

What is it?

Involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain in the forearm, and/or weakness in the hand. The ulnar nerve runs in a groove on the inner side of the elbow.

Why do I have it?

Something has caused the ulnar nerve to become irritated or ‘slip’ out of the grove that is normal sits in.

When does it hurt?

Sleeping with the arm folded behind neck. Pressing the elbows upon the arms of a chair while typing or resting the elbow on the arm rest of a vehicle. Prolonged flexing of the elbow, such as when you hold a cell phone to your ear!

The Bracing Experts Advice

That tingly pinky and weak grip? Classic cubital tunnel. A nighttime elbow brace helps keep your arm straight and stops nerve pinching while you sleep. Wear it overnight and during repetitive elbow-bending tasks. Our advice? The less you rest your elbow on hard surfaces, the better your nerve will behave. You’re not bracing because you’re broken. You’re bracing because you’re rebuilding.

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Brace It. Do More. Pro Tip:

That tingly pinky and weak grip? Classic cubital tunnel. A nighttime elbow brace helps keep your arm straight and stops nerve pinching while you sleep. Wear it overnight and during repetitive elbow-bending tasks. Our advice? The less you rest your elbow on hard surfaces, the better your nerve will behave. You’re not bracing because you’re broken. You’re bracing because you’re rebuilding.

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Learn about other Elbow injuries

Bursitis (Popeye's Elbow)

Bursitis of the elbow is the inflammation of the small sac of fluid on the back of the elbow (funny Bone a.k.a Olecranon). It is sometimes called Popeye elbow.

Golfer's Elbow

Medically known as medial epicondylitis is a painful condition involving the tendons that attach to the bone on the inside (medial) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Lateral Epicondylitis

More commonly known as “tennis elbow,” is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Medial Epicondylitis

More commonly known as “golfers's elbow,” is a painful condition involving the tendons that attach to the bone on the inside (medial) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Tennis Elbow

Medically known as lateral epicondylitis is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Ulnar Collateral Ligament

The ulnar collateral ligament is a band of tissue that connects the inside of your upper arm to the inside of your forearm. This ligament helps to support and stabilize your arm when you perform a motion such as throwing a ball.

Ulnar Nerve Compression

The ulnar nerve passes down the inside of the arm from the neck and then behind the elbow. Ulnar nerve entrapment is a condition where the ulnar nerve becomes physically trapped or pinched at the elbow or neck area, resulting in pain, numbness, or weakness.

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