< Elbow Injuries

Tennis Elbow

Learn about Tennis Elbow, its causes, treatment options, and recommended products to help you heal.

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Tennis Elbow - Essential info, expert advice and product recommendations

What is it?

Medically known as lateral epicondylitis is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Why do I have it?

Overuse. Both non-work and work-related. Repetitive gripping and grasping activities such as meat cutting, plumbing, painting, auto-mechanic work, keyboard or mouse work etc. Although less common, a direct blow to the elbow can make the elbow more susceptible to an overuse injury.

When does it hurt?

When you touch it, make a fist, grab a coffee cup, picking up your purse… pain is produced by any activity which places stress on the tendon, such as gripping or lifting.

The Bracing Experts Advice

A brace/clasp worn over the muscle of the forearm just below the elbow, can reduce the tension on the torn tendons pulling on the bone. Prevents further damage and allows damaged tissue to heal.

Contact for more advice

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The Bracing Experts Advice

A brace/clasp worn over the muscle of the forearm just below the elbow, can reduce the tension on the torn tendons pulling on the bone. Prevents further damage and allows damaged tissue to heal.

See recommended products Contact for more advice

Learn about other Elbow injuries

Bursitis (Popeye's Elbow)

Bursitis of the elbow is the inflammation of the small sac of fluid on the back of the elbow (funny Bone a.k.a Olecranon). It is sometimes called Popeye elbow.

Cubital Tunnel Syndrome

Involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain in the forearm, and/or weakness in the hand. The ulnar nerve runs in a groove on the inner side of the elbow.

Golfer's Elbow

Medically known as medial epicondylitis is a painful condition involving the tendons that attach to the bone on the inside (medial) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Lateral Epicondylitis

More commonly known as “tennis elbow,” is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Medial Epicondylitis

More commonly known as “golfers's elbow,” is a painful condition involving the tendons that attach to the bone on the inside (medial) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Ulnar Collateral Ligament

The ulnar collateral ligament is a band of tissue that connects the inside of your upper arm to the inside of your forearm. This ligament helps to support and stabilize your arm when you perform a motion such as throwing a ball.

Ulnar Nerve Compression

The ulnar nerve passes down the inside of the arm from the neck and then behind the elbow. Ulnar nerve entrapment is a condition where the ulnar nerve becomes physically trapped or pinched at the elbow or neck area, resulting in pain, numbness, or weakness.

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