< Back Injuries

Herniated Disc

Learn about Herniated Disc, its causes, and recommended products to help you heal.
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Herniated Disc - Essential info, expert advice and product recommendations

What is it?

A Herniated disc is an abnormal bulge or breaking open of a spinal disc. These spinal disc are what separate your back bones (vertebrae). It may push on the nerves and cause pain, numbness, or weakness in the area where that nerve travels. Most herniated discs happen in the lower back.

Why do I have it?

As you grow older, your discs become flatter and less cushiony. If a disc becomes too weak combined with daily activities, an accident or a repetitive motion the outer part may tear.

When does it hurt?

The pain usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

The Bracing Experts Advice

A disc on the move can really throw off your groove. Bracing helps reduce strain and encourages proper alignment so the surrounding muscles don’t freak out. Wear it during walking, lifting, or just living. Something our clients learn fast: The brace doesn’t fix the disc—but it gives your body the space to. The brace isn’t the story. You are—and you’re already writing your comeback.

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Brace It. Do More.

PRO TIP

A disc on the move can really throw off your groove. Bracing helps reduce strain and encourages proper alignment so the surrounding muscles don’t freak out. Wear it during walking, lifting, or just living. Something our clients learn fast: The brace doesn’t fix the disc—but it gives your body the space to. The brace isn’t the story. You are—and you’re already writing your comeback.

See recommended productsContact for more advice

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