The Best Brace for Spinal Stenosis
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Spinal stenosis is the narrowing of the spinal canal. It can be caused by several problems, including overgrowth of bone or other tissue or by a herniated disc. When the spinal canal gets too narrow, it can squeeze and irritate your spinal cord or nearby nerve roots.
The most common cause of lumbar spinal stenosis is degenerative arthritis and degenerative disc disease. As with other joints in the body, arthritis commonly occurs in the spine as part of the normal aging process and as a result of osteoarthritis.
The pain usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.
Spinal stenosis narrows the space around your nerves, making standing and walking uncomfortable. A lumbar brace helps redistribute pressure and encourages more comfortable movement. Pro tip from experience: A little support + a lot of consistency goes a long way. You didn’t come to pause—you came to progress. One brace at a time.
See recommended productscontact for more adviceSpinal stenosis narrows the space around your nerves, making standing and walking uncomfortable. A lumbar brace helps redistribute pressure and encourages more comfortable movement. Pro tip from experience: A little support + a lot of consistency goes a long way. You didn’t come to pause—you came to progress. One brace at a time.
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