< Back Injuries

SI Joint Problems (Sacro-Iliac)

Learn about SI Joint Problems (Sacro-Iliac), its causes, and recommended products to help you heal.

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SI Joint Problems (Sacro-Iliac) - Essential info, expert advice and product recommendations

What is it?

There are two joints in your lower back, and they sit on each side of your spine. Their main job is to carry the weight of your upper body when you stand or walk and shift that load to your legs. They can get too loose and also get stuck.

Why do I have it?

Maybe you have a leg that is longer than the other? That could be a cause it for sure. Sometimes you start hurting when the ligaments that hold your SI joint together are damaged, which may make the joint move abnormally.

When does it hurt?

The pain starts when your SI joint gets inflamed. It could hurt it when you play sports or if you fall down. You might also get this problem from an activity that gives the area a regular pounding, like jogging and even walking.

The Bracing Experts Advice

That deep, nagging ache near your low back or hips? Yep—could be your SI joint. A compression-style SI belt helps stabilize the area, especially during walking, lifting, or standing. What our team always says: Positioning is everything—too high or low, and you miss the sweet spot. It’s not about limits. It’s about giving your body what it needs to get the job done.

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PRO TIP

That deep, nagging ache near your low back or hips? Yep—could be your SI joint. A compression-style SI belt helps stabilize the area, especially during walking, lifting, or standing. What our team always says: Positioning is everything—too high or low, and you miss the sweet spot. It’s not about limits. It’s about giving your body what it needs to get the job done.

See recommended products Contact for more advice

Learn about other Back injuries

Degenerative Disc Disease

Degenerative disc disease is not really a disease but a term used to describe the normal changes in your spinal discs that separate your back bones (vertebrae). As the space between the vertebrae gets smaller, there is less padding between them, and the spine becomes less stable.

Facet Joint Syndrome

Facet joints allow for small movements between adjacent vertebrae in the spine. Facet joint syndrome, or osteoarthritis, occurs when facet joints become worn or torn, creating bone spurs, or enlarging the joints.

Herniated Disc

A Herniated disc is an abnormal bulge or breaking open of a spinal disc. These spinal disc are what separate your back bones (vertebrae). It may push on the nerves and cause pain, numbness, or weakness in the area where that nerve travels. Most herniated discs happen in the lower back.

Lumbar Strain or Sprain

A sprained lower back is when the ligaments (connect bone to bone) are over stretched. A strained lower back affects the tendons and muscles. The tendons connect muscle to bone. The over stretching causes microscopic tears of varying degrees in these tissues.

Osteoarthritis (Back)

Osteoarthritis of the spine is common with aging. It involves two things. A breakdown of the cartilage in the facet joints, which link together the spine’s vertebrae. Abnormal bony growths, called osteophytes or bone spurs develop on the vertebrae.

Sciatica

The sciatic nerve is the largest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb. When it becomes irritated it creates pain and discomfort.

Spinal Stenosis

Spinal stenosis is the narrowing of the spinal canal. It can be caused by several problems, including overgrowth of bone or other tissue or by a herniated disc. When the spinal canal gets too narrow, it can squeeze and irritate your spinal cord or nearby nerve roots.

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