< Elbow Injuries

Ulnar Collateral Ligament

Learn about Ulnar Collateral Ligament, its causes, treatment options, and recommended products to help you heal.

See recommended products

Ulnar Collateral Ligament - Essential info, expert advice and product recommendations

What is it?

The ulnar collateral ligament is a band of tissue that connects the inside of your upper arm to the inside of your forearm. This ligament helps to support and stabilize your arm when you perform a motion such as throwing a ball.

Why do I have it?

Over time and with repetitive stress the UCL can become stretched and even tear. Trauma can also cause damage such as a fall, car accident or blunt force.

When does it hurt?

Usually hurts during sport or any other activity that resembles overhead motion such as throwing or volleyball movements.

The Bracing Experts Advice

Usually a hinged brace to protect the ligament and possibly even an immobilizer if serious enough. Treating the injury with a brace would be similar to treating a knee ligament injury. Our Bracing Experts can get you the right brace.

Contact for more advice

See recommended products contact for more advice

The Bracing Experts Advice

Usually a hinged brace to protect the ligament and possibly even an immobilizer if serious enough. Treating the injury with a brace would be similar to treating a knee ligament injury. Our Bracing Experts can get you the right brace.

See recommended products Contact for more advice

Learn about other Elbow injuries

Bursitis (Popeye's Elbow)

Bursitis of the elbow is the inflammation of the small sac of fluid on the back of the elbow (funny Bone a.k.a Olecranon). It is sometimes called Popeye elbow.

Cubital Tunnel Syndrome

Involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain in the forearm, and/or weakness in the hand. The ulnar nerve runs in a groove on the inner side of the elbow.

Golfer's Elbow

Medically known as medial epicondylitis is a painful condition involving the tendons that attach to the bone on the inside (medial) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Lateral Epicondylitis

More commonly known as “tennis elbow,” is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Medial Epicondylitis

More commonly known as “golfers's elbow,” is a painful condition involving the tendons that attach to the bone on the inside (medial) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Tennis Elbow

Medically known as lateral epicondylitis is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The tendons that attach the muscle to the bone develop tiny micro tears.

Ulnar Nerve Compression

The ulnar nerve passes down the inside of the arm from the neck and then behind the elbow. Ulnar nerve entrapment is a condition where the ulnar nerve becomes physically trapped or pinched at the elbow or neck area, resulting in pain, numbness, or weakness.

LATEST NEWS AND ARTICLES

How Osteoarthritis Unloading Braces Can Help Manage Pain

Are you struggling to stay active with osteoarthritis? Discover low-impact exercises that are gentle on your joints but still provide a great workout.

Do Achilles Tendon Braces Work?

Achilles tendon pain & injuries can be debilitating, greatly hindering your ability to perform exercises or simple activities of everyday life. Solution 😳

Bracing For An OA Life

Discover expert advice & effective strategies for osteoarthritis relief. Our specialists provide insights & support for a pain-free life. Learn more.

Working From Home Can Be A Pain... In The Neck!

Health care professionals are seeing a surge in patient neck and back complaints. “vulture neck”, “text neck” and “selfie elbow” are becoming popular

The Benefits of Urban Poling

Discover the advantages of urban poling & walking sticks for exercise. Learn how to use poles for a full-body workout. What is poling exercise? Find out here.

Manage Your Pain to Continue an Active Lifestyle

Expert tips on managing pain to stay healthy. Explore our collection of Braces best option for pain relief & an active life. Visit The Bracing Experts today.

OOFOS Sandals For Recovery

Discover the ultimate comfort with OOFOS recovery footwear. Explore our selection of sandals designed for recovery. Get the support your feet need.

Verigross Neighbourhood Comic

How to get rid of Varicose Veins with compression socks and support from Super Boomer and The Bracing Experts.

Super Boomer vs General Pain

Fight general pain with braces, compression socks, and medical supports, with advice from The Bracing Experts.

The Adventures of Super Boomer

Time and time again Super Boomer helps people fight back against joint, muscle and general pain.

Reduce Joint Pain By Stretching

Stretching is an integral part of living a healthy, active lifestyle, so you should do it even if you don’t need to reduce joint pain.

"Breaking In" Your Orthotics

Custom orthotics can help your bones and joints realigned and make your life more comfy with something new, and that includes "breaking in" your orthotics.

Avoid Poor Leg Health; Wear Compression Socks to Work!

Each and every day, we encounter the “are you serious?” look on our customers’ faces as we tell them that we too, wear compression socks.

Your First Steps After An Ankle Injury

Whether you’re an athlete at the top of your game, an avid runner, or the weekend warrior, chances are you’ve had or know someone who has had an ankle injury.

Soothe Planar Fasciitis With Calf Stretching and Proper Support

Plantar Fasciitis causes pain to people, who spend long time on their feet, might get calf pain from plantar fasciitis but soften with calf stretching and care.

Best Running Compression Socks for You

Discover top-rated compression socks for running. Enhance performance with ankle support & comfort. Explore the best compression socks for runners today.

I Don't Play Tennis, Why Do I Have Tennis Elbow?

Tennis elbow, or lateral epicondylitis is used to describe the inflammation of the outer part of the elbow. And it happen due to overuse muscle in forearm.

The First Dynamic PCL Brace

Best Dynamic knee brace for PCL injury. Learn how PCL braces work, find fitting tips & explore the benefits. Do PCL braces help torn ligaments? Find out.

Your compression socks fit you, not your spouse

Learn how to choose the right compression socks size for you, not your spouse. Our expert guide ensures a perfect fit for maximum comfort & support.

The 5 Most Popular Compression Socks at Kinetic Konnection

Explore our top-rated Achi compression socks and more at Kinetic Konnection. Get the ultimate comfort and support for your legs. Perfect for hiking and sandals.

Find a Kinetic Konnection Shop Near You

We have 6 shop locations across Ontario, staffed by experts who can help you choose the best product for treatment and recovery.

See All Locations

Contact Us

You can call or text any of our 6 locations, send us an email at info@kinetickonnection.com, or use the form below.

Thank you! Your message has been sent.

Oops! Something went wrong while sending this message. Please try again or email us directly at info@kinetickonnection.com